Barnyard Millet Flakes (Kuthiraivali Aval / Jhangora) – The Weight Loss Supergrain
The Lightest Way to Start Your Day.
Meet the ultimate guilt-free breakfast: Barnyard Millet Flakes (Kuthiraivali Aval). If you are looking for a meal that keeps you feeling light yet energetic, this is the grain for you. Often known as the "Fasting Millet" (Sanwa/Jhangora) because of its purity and nutritional density, we’ve turned it into convenient flakes for your busy mornings.
Barnyard Millet is one of the lowest-calorie, highest-fiber grains available. It serves as an excellent low-carb substitute for white rice poha. Its mild, earthy taste absorbs flavors beautifully, making it perfect for a spicy vegetable Poha or a sweet, nutty porridge.
Why It’s a Pantry Essential:
⚖️ Weight Management: With lowest carbohydrate content and high fiber, it keeps you full longer, curbing cravings.
🩸 Low Glycemic Index: An ideal choice for diabetics and those monitoring blood sugar spikes.
💪 Mineral Rich: Packed with Iron and Phosphorus to support energy levels and bone health.
🌾 Naturally Gluten-Free: A safe and delicious option for those with celiac disease or gluten intolerance.
🥗 Versatile: Use it for breakfast, a light dinner, or a healthy tea-time snack.
How to Cook (Perfect Poha in Minutes):
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Rinse Quickly: Place flakes in a sieve and run under water for just 15-20 seconds (do not soak, as they are delicate).
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Drain & Fluff: Let them sit for a minute to fluff up.
Temper: Sauté mustard seeds, curry leaves, onions, chillies, and veggies. Toss in the flakes, cover for 2 minutes on low heat, and serve!
Ingredients: 100% Unpolished Barnyard Millet Flakes (Kuthiraivali).