Little Millet Flakes (Samai Aval / Kutki Poha) – Light, Soft & Nutrient-Rich
Small Grains, Massive Nutrition.
Transform your breakfast bowl with Little Millet Flakes (Samai Aval), the gentlest and most versatile of the ancient grains. If you find regular brown rice flakes too hard or white rice poha too starchy, Samai Aval is your perfect middle ground—soft, fluffy, and incredibly easy to digest
Known as Kutki in Hindi and Same in Kannada, Little Millet is a powerhouse of B-vitamins, minerals like Iron and Zinc, and essential fiber. These flakes are made by flattening whole millet grains, preserving 100% of the bran and germ. The result? A breakfast that cooks in minutes but fuels you for hours.
Why Your Body Will Love It:
🥣 Gentle on Digestion: Known to be the easiest millet to digest, making it perfect for kids and seniors.
⚡ Sustained Energy: A low-glycemic food that prevents sugar spikes and keeps you energetic.
🦴 Iron & Fiber Rich: Supports healthy hemoglobin levels and keeps your gut happy.
🌾 Naturally Gluten-Free: The ideal wheat alternative for those with gluten sensitivities.
🍳 Cooks Instantly: Ready in just 3-5 minutes—faster than oats!
Versatile Ways to Eat:
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The Healthy Poha: Rinse lightly (do not soak long!) and temper with mustard, curry leaves, onions, and turmeric for a classic savory breakfast.
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Millet Porridge: Boil in milk or almond milk for 2 minutes, add nuts, berries, and honey for a warm cereal bowl.
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Yogurt Parfait: Layer toasted flakes with yogurt and fruit for a crunchy snack.
Ingredients: 100% Unpolished Kodo Millet Flakes.
Storage: Store in a cool, dry place in an airtight container.