Kodo Millet Flakes (Varagu Aval / Harka Aval) – Gluten-Free & Diabetic Friendly
The 5-Minute Superfood Breakfast for a Healthier You.
Upgrade your morning routine with the ancient goodness of Kodo Millet Flakes (Varagu Aval). If you love the convenience of Poha or Cornflakes but want a nutrient-dense, chemical-free alternative, this is your perfect match.
Made from whole Kodo Millet grains that are washed, roasted, and flattened, these flakes retain all the fiber, minerals, and earthy flavor of the original grain. Whether you are looking to manage blood sugar levels, lose weight, or simply eat cleaner, Varagu Aval is the versatile pantry staple you need.
Why Make the Switch? Regular white rice poha or refined cereals can spike your sugar levels. Kodo Millet is known as the "Diabetic Grain" because of its low Glycemic Index (GI). It releases energy slowly, keeping you active and full for longer without the sugar crash.
Key Health Benefits:
🌾 Diabetic Friendly: Low GI helps regulate blood sugar naturally.
💪 High in Fiber: Promotes healthy digestion and keeps you satiated (great for weight management).
🚫 Gluten-Free: A perfect wheat alternative for those with gluten sensitivities.
❤️ Heart Healthy: Rich in antioxidants and polyphenols.
⏱️ Cooks in Minutes: Ready in just 5-7 minutes—perfect for busy mornings.
How to Enjoy:
Classic Poha/Upma: Rinse firmly for 1 minute, drain, and sauté with mustard seeds, curry leaves, onions, and veggies.
Healthy Cereal: Serve with warm milk (or almond milk), nuts, and a drizzle of Jivabhumi Organic Jaggery.
Guilt-Free Snack: Dry roast with peanuts and spices to make a crunchy, healthy Chiwda.
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Ingredients: 100% Unpolished Kodo Millet Flakes.
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Storage: Store in a cool, dry place in an airtight container.