Ragi Millet Flakes (Finger Millet Aval / Nachni) – The Calcium Powerhouse
Stronger Bones, Better Breakfast.
Give your family the ultimate nutrition boost with Ragi Millet Flakes (Finger Millet Aval). Known as the powerhouse of nutrition, Ragi is celebrated across India (as Nachni, Kelvaragu, or Ragulu) for its incredible health benefits. Now, you can enjoy this ancient supergrain in a convenient, quick-cooking flake form.
While traditional Ragi mudde or roti can be time-consuming to prepare, our Ragi Flakes are ready in minutes. They have a distinctively earthy, nutty flavor and a reddish-brown hue that signifies their high mineral content. Whether you are looking to boost your child's calcium intake or manage your own blood sugar, this is the smartest switch you can make from white rice flakes.
Why It’s a Superfood Essential:
🦴 Unmatched Calcium Source: Ragi has 10x more calcium than other grains, essential for growing kids and bone health in adults
🩸 Iron-Rich: A natural way to fight fatigue and improve hemoglobin levels.
🥗 Diabetes Management: The high fiber content and complex carbs prevent blood sugar spikes
🌾 Naturally Gluten-Free: A safe, nutritious option for those with gluten intolerance or Celiac disease.
❤️ Heart Healthy: Contains essential amino acids (Lecithin and Methionine) that help lower cholesterol levels.
How to Cook (Chef's Tip):
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Note: Ragi flakes are delicate and absorb water fast.
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Do Not Soak: Unlike rice poha, simply place the flakes in a sieve and sprinkle water to moisten them, or run under a tap for just 10 seconds and drain immediately.
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Savory Poha: Temper with mustard, curry leaves, onions, and groundnuts. Add the moist flakes and steam for 2 minutes.
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Ragi Porridge: Add to warm milk with jaggery and cardamom for a comforting, instant cereal.
Ingredients: 100% Unpolished Finger Millet Flakes (Ragi).