{"product_id":"jowar-flakes-jolada-aval-sorghum-poha","title":"Jowar Flakes - Jolada Aval (Sorghum Poha)","description":"\u003cp\u003e\u003cstrong\u003eJowar Flakes (Jolada Aval \/ Cholam \/ Sorghum Poha) – The Cooling, Gluten-Free Powerhouse\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Ultimate Heart-Healthy Breakfast.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eStart your day with the wholesome, cooling benefits of \u003cstrong\u003eJivabhumi Jowar Flakes (Jolada Aval)\u003c\/strong\u003e. Made from organically grown, premium Sorghum grains, these flakes are a fantastic, gluten-free alternative to traditional rice poha. Naturally cooling for the body and packed with dietary fiber, Jowar Flakes provide sustained energy without the heavy, sluggish feeling. Perfect for a quick, nutritious, and delicious breakfast!\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhy Choose Jivabhumi Jowar Flakes?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% Natural \u0026amp; Unpolished:\u003c\/strong\u003e Made from pure Jowar grains sourced directly from natural farming collectives, free from synthetic chemicals.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCooling \u0026amp; Easy to Digest:\u003c\/strong\u003e Jowar is inherently cooling (pitta-pacifying), making it an excellent choice for balancing body heat and supporting smooth digestion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero Junk, Zero Preservatives:\u003c\/strong\u003e No added sugars, no artificial flavors, and completely gluten-free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eHealth Benefits of Jowar Flakes\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeart Health \u0026amp; Cholesterol:\u003c\/strong\u003e Rich in antioxidants and essential minerals that help maintain healthy cardiovascular function.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDiabetic-Friendly:\u003c\/strong\u003e Contains complex carbohydrates that release sugar slowly into the bloodstream, preventing sudden sugar spikes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e High in dietary fiber, keeping you feeling fuller for longer and reducing mid-morning cravings.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBone Strength:\u003c\/strong\u003e A great natural source of calcium and phosphorus for maintaining strong bones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eHow to Cook (Ready in 10 Minutes!)\u003c\/h3\u003e\n\u003col\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRinse:\u003c\/strong\u003e Lightly wash the Jowar Flakes in a colander under running water for a few seconds (do not soak them for too long, as they are delicate).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTemper:\u003c\/strong\u003e Heat cold-pressed oil or A2 Ghee in a pan. Add mustard seeds, cumin, green chilies, curry leaves, onions, and turmeric.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCook:\u003c\/strong\u003e Toss the rinsed flakes into the pan, mix gently, and cover for 2-3 minutes on low heat.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGarnish:\u003c\/strong\u003e Finish with fresh coriander, a squeeze of lemon, and roasted peanuts for a perfect, healthy Poha!\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eProduct Details \u0026amp; Storage\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 6px; font-weight: bold; border-bottom: 1px solid #e0e0e0;\"\u003eRegional Names\u003c\/td\u003e\n\u003ctd style=\"padding: 6px; border-bottom: 1px solid #e0e0e0;\"\u003eJolada Aval (Kannada), Cholam (Tamil\/Malayalam), Jonna (Telugu), Jowar (Hindi)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 6px; font-weight: bold; border-bottom: 1px solid #e0e0e0;\"\u003eIngredients\u003c\/td\u003e\n\u003ctd style=\"padding: 6px; border-bottom: 1px solid #e0e0e0;\"\u003e100% Natural Jowar (Sorghum) Flakes\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 6px; font-weight: bold; border-bottom: 1px solid #e0e0e0;\"\u003eShelf Life\u003c\/td\u003e\n\u003ctd style=\"padding: 6px; border-bottom: 1px solid #e0e0e0;\"\u003e6 Months from packing date\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 6px; font-weight: bold; border-bottom: 1px solid #e0e0e0;\"\u003eStorage Instructions\u003c\/td\u003e\n\u003ctd style=\"padding: 6px; border-bottom: 1px solid #e0e0e0;\"\u003eTransfer to an airtight container immediately after opening. Store in a cool, dry place.\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Jivabhumi","offers":[{"title":"250 g","offer_id":67711997968694,"sku":"RCJOWFL250G","price":69.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/1755\/4742\/files\/Jowar_Flakes.jpg?v=1791891613","url":"https:\/\/www.jivabhumi.com\/products\/jowar-flakes-jolada-aval-sorghum-poha","provider":"Jivabhumi","version":"1.0","type":"link"}